Why do I assume the worst?

[helenhoo]

Anything I go straight to death sentence. Nothing ever just happens.

I'm always thinking something is terrible and I hate it.

[ServerError]

Because you have untreated anxiety.

[dale12345]

I agree, depression and anxiety always brings us to assume the worst, I think I am seeing this in myself now. I am starting to feel I a little better and I am seeing that.

[MyNameIsTerry]

Part of it is Cognitive Distortion, a very useful element to learn about.

Learning to spot when you are doing it is an important step in recovery, yet it seems to get missed out a lot.

[helenhoo]

Today for instance and sorry for the gross comment






I had a looser bm this morning and I'm stopping self from googling bowel cancer. Start right? I also woke up with tingly foot but more than likely slept on it as it went in less than a minute.