dont no what to do

[anthony12345]

hello does anyone have any tips on how to stop panic attacks.

[nomorepanic]

have you read the articles on this site for advice?

[anthony12345]

yes i am reading now
thank you

[Pipkin]

The articles are really useful - I often refer to them, even after so many years.

Most importantly, remember that you cause your panic attacks and you can stop them. I know that seems impossible at times but it's true. Try to keep active and, no matter how bad you feel, don't be forced into retreating. You'll think it's impossible at times but the effort it takes to step out of the door and take that short walk is worth all the effort.

Don't forget that we've all been there so keep posting. You're not on your own - we're here to support you.

Pip x