What is best way to deal with health anxiety which. Start my acute anxiety

[rodds]

I need advise as I have severe health anxiety ,which triggers my acute anxiety so iam getting both at same time I have been to hospital 5 times lately all tests fine can some give advise thanks:weep:

[Beckybecks]

It seems that most people with General anxiety eventually develop health anxiety. It's a pretty good thing to worry about after all, there are so many different illnesses for us to imagine we have......:)
People with anxiety are always looking for something to worry about so why not our health?
The trick is to try and stay rational and have a good think about your symptoms, real or imagined. try to gauge how serious they are before visiting a doctor and when you've had tests results back that are all clear, believe them!