busterrufus
29-07-16, 23:23
This last bout of severe anxiety started nearly 5 months ago and I,ve really been struggling. Recently I ve had some good advice on here which I,ve tried to apply
i felt better for a few hours yesterday and much more optimistic. Today however, the physical feelings have overwhelmed me again and i m struggling because I can't stop thinking about them and staying in the fear cycle.
I feel i,m putting pressure on myself,my daughter is expecting her 2nd child in 5 weeks and wants me at the birth with her. I can't see myself being able to make it.
I don't know whether to tell her i can't do it now, or wait until nearer the time in case i feel a lot better. It will upset us both if i can't, but i don't want to let her down at the last minute. It,s hard to think about it unemotionally.
i felt better for a few hours yesterday and much more optimistic. Today however, the physical feelings have overwhelmed me again and i m struggling because I can't stop thinking about them and staying in the fear cycle.
I feel i,m putting pressure on myself,my daughter is expecting her 2nd child in 5 weeks and wants me at the birth with her. I can't see myself being able to make it.
I don't know whether to tell her i can't do it now, or wait until nearer the time in case i feel a lot better. It will upset us both if i can't, but i don't want to let her down at the last minute. It,s hard to think about it unemotionally.