how did you relax? need advice lease

[busterrufus]

If you have been in highly anxious and agitated state unable to relax or eat or get , what did you do to relaxenough to function ? I started inresed flouxetne Tues not sure if that will help in time but I need to dosomthing to help calm down soon as poss. Thank you . Tried breath exercises, it just comes back straight away. To stop adrenaline coursing I mean.

[Buster70]

Hi there , I take shower , walk round the block I've got dogs so that helps anything to break the cycle and distract you from focusing on the anxiety , I'm a but ecsentric to say the least so sitting out in the garden at night with a candle under the gazebo helps me relax before bed , I usually end up falling asleep out there neighbours probably think I'm mental but they are not far wrong , there a good app for relaxing where you tense up each muscle then relax them one at a time that helps , take care hope it's some help .