lindyloo1974
02-08-16, 21:26
I have suffered with anxiety for 20 yrs, lately I feel like i have gone back 16yrs as I was constantly thinking about my breathing.I get instantly fidgety sweaty hands and tight throat when I am spoken to about anything I am nervous of doing ie. Travelling on m25. I had palpitations at the beginning of the year which have stopped but now constantly concentrate on how I breathe if I can't feel my heart beating I feel agitated then think it's stopped. 2 yrs ago I woke up couldn't find my pulse was sure and felt like heart wasn't beating I had no pain but I was totally freaked. I rang 999 as I thought I was dying, then I started shaking and new it was a panic attack. I just wish I could be normal, has anyone else felt like this.