emnemz
04-08-16, 20:08
so not sure if this in the right place, but not sure where else to write it.
ive suffered with anxiety around 4 years shortly after the birth of my daughter. i did have a very bad birth.
things are just getting worse and worse and feel ona downward spiral as i had started to learn to cope, but now it is back with a vengeance and noone seems to understand.
constantly my had is foggy, and dizzy, when i say constantly i mean constantly. just the levels of dizzyness vary from ok im only slightly dizzy today to omg. i am constantly convinced i have lung cancer, or heart disease, something along these lines. I am always checking my pulse.
now relatively new (last 6 months) is the memory loss, when i go to sleep and wake up the day befores activities feel like they happened months ago and i cant get a clear picture in my head. i do remember this (just) but cant see the picture.
on Monday, i had my worst panic attack to date. i actually was convinced i was dying couldnt look at the computer and i burst out crying at work.
now although i dont get many panic attakcs, i constantly have the dizzyness, brain fog and memory issues. i dont feel like i can concentrate on anything, and i am scared stiff of whats happening and dont know how to break free.
please tell me im not alone, as im really struggling
xxxx
ive suffered with anxiety around 4 years shortly after the birth of my daughter. i did have a very bad birth.
things are just getting worse and worse and feel ona downward spiral as i had started to learn to cope, but now it is back with a vengeance and noone seems to understand.
constantly my had is foggy, and dizzy, when i say constantly i mean constantly. just the levels of dizzyness vary from ok im only slightly dizzy today to omg. i am constantly convinced i have lung cancer, or heart disease, something along these lines. I am always checking my pulse.
now relatively new (last 6 months) is the memory loss, when i go to sleep and wake up the day befores activities feel like they happened months ago and i cant get a clear picture in my head. i do remember this (just) but cant see the picture.
on Monday, i had my worst panic attack to date. i actually was convinced i was dying couldnt look at the computer and i burst out crying at work.
now although i dont get many panic attakcs, i constantly have the dizzyness, brain fog and memory issues. i dont feel like i can concentrate on anything, and i am scared stiff of whats happening and dont know how to break free.
please tell me im not alone, as im really struggling
xxxx