Panic attack plz help!!!

[Petesy]

I'm so afraid!!

Can't calm down!! Gp has prescribed me diazepam and I've taken 4mg and I'm still shaking!!!

Help plz someone.

[brucealmighty]

breathe in for a count of 3, hold for 4, breathe out for 5. this helps a lot.
keep this cycle going for a full 5 minutes and you`ll feel a lot better.

[Petesy]

Thank you very much btw... I'm gonna do this..it's absolute fear!!

I feel like I'm gonna die... I've been trying to breathe and I'm twitching.. My body is jolting off the chair feeling like my lips are going numb is freaking me out even more!, don't know if it's the panic and not breathing right that's causing it :scared15:

[GadGirl]

How are you feeling now Petesy, The numb lips is caused my hyperventilation pretty normal reaction and when i am having a panic attack its like i want to jump out my skin so you are not alone there

[Petesy]

Like I've went through hell GadGirl, it's drained me all day the numb Lips was the trigger i was already anxious and having a stressful day and it's came to a head.. I know what you mean when you say jump out your skin it's horrible not had one like this in ages knocked me for six.

Thanks for your support much appreciated.