Lexxie84
07-08-16, 19:44
Hiya all,
I'm really struggling with my anxiety at the moment. I had a major panic attack last week. I was playing my Xbox and a thought popped in my head, what about if my life isn't real, my kids, my partner all my imagination! It completely freaked me out and it still is today. I am in constant panic. I've had dp/dr since my panic attack last week but I'm aware of what that is. I just can't shake this thought. I have always had a fear of developing schizophrenia and I don't think that helps. I just wish I could convince myself that these are only thoughts. I've been trying to read up on this to see if other people has had these thoughts but that seems to make it worse. I'm a mess!
I'm really struggling with my anxiety at the moment. I had a major panic attack last week. I was playing my Xbox and a thought popped in my head, what about if my life isn't real, my kids, my partner all my imagination! It completely freaked me out and it still is today. I am in constant panic. I've had dp/dr since my panic attack last week but I'm aware of what that is. I just can't shake this thought. I have always had a fear of developing schizophrenia and I don't think that helps. I just wish I could convince myself that these are only thoughts. I've been trying to read up on this to see if other people has had these thoughts but that seems to make it worse. I'm a mess!