How to fall asleep easier the night before a special event?

[BlueEyesShining]

Tomorrow is a day I have been waiting for months. I will need a lot of energy tomorrow but I feel anxious and I know I won`t be able to fall asleep so easily.
Do you have any tips to get through this night easier or some general tips to lessen the anxiety?

[Mojo61]

Do you have any relaxation apps, or perhaps go on YouTube and type in relaxation for sleep. There are hundreds of videos on there that will lull you to sleep. Also a warm bath and a nice hot milky drink helps.

[Mermaid16]

I find guided meditation really helps because you are distracted from your own thoughts. Sometimes I find it hard to sleep with someone talking though, so maybe do the guided meditation first and then listen to some soothing sounds like rain drops or wooden flute or something like that. Also if you have everything you need organised and ready, then you won't lay in bed worrying if you've forgotten something. Tracy x