how to cope with symtoms?

[tricia56]

hi can anyone give me any advice on how I can cope better with the symtoms of anxiety I'm just so scared of them . thk you

[skymaid]

medication. distraction. relaxation techniques.

the more you can ignore them the less you will feel them.

they really suck but the more you can try and get on with life the better you'll feel. you get good days and bad.

eat regulsrly/healthily and try to make time for something relaxing everyday.

hope you feel better soin

[tricia56]

Thk you skymaid I'm not on medication I really don't want to take them so I'll try and ignore them and go the relaxation and distraction, it just feels so hard to ignore them especially the lightheadedness ,missed heartbeats and the feeling you cant breathe properly which scares me the most.