skymaid
24-08-16, 13:23
so i've gone from laying down almost all day to doing a lite work and going for walks everyday) still dont feel quite ready to try anything bigger yet. something actually fun.. cinema, meal, golf etc.
I feel like im doing the right thing but I still feel like I hsve to struggle through 2 or 3 bouts of random anxiety a day.
bit of a tough question but how long is this random anxiety likely to hang around? I mean will it just slowly fade as I do more snd more things and get back to my normal life.
(only meds I have are diazepam for emergencies which I take maybe 4-8mg a week - never consequective days)
I feel like im doing the right thing but I still feel like I hsve to struggle through 2 or 3 bouts of random anxiety a day.
bit of a tough question but how long is this random anxiety likely to hang around? I mean will it just slowly fade as I do more snd more things and get back to my normal life.
(only meds I have are diazepam for emergencies which I take maybe 4-8mg a week - never consequective days)