Mugs
25-08-16, 08:00
Hi all.
The time has come for me to get back to work. I have been told I have to learn to LIVE in spite of my anxiety before I can get the all clear to go back.
I have been doing better but still could use some helpful advise on how to do this. If I'm anxious about something it usually consumes me and therefore I can't concentrate on anything else. How do I learn to put the anxious thoughts aside and move forward?
I have had over a year of CBT and I don't seem to respond to it very well unfortunately. I have had 4 different therapists, 2 have been doctors of psychology.
Any suggestions would be greatly appreciated.
Thanks.
Mugs:)
The time has come for me to get back to work. I have been told I have to learn to LIVE in spite of my anxiety before I can get the all clear to go back.
I have been doing better but still could use some helpful advise on how to do this. If I'm anxious about something it usually consumes me and therefore I can't concentrate on anything else. How do I learn to put the anxious thoughts aside and move forward?
I have had over a year of CBT and I don't seem to respond to it very well unfortunately. I have had 4 different therapists, 2 have been doctors of psychology.
Any suggestions would be greatly appreciated.
Thanks.
Mugs:)