Need help to calm down please.

[ella32]

I'M working myself into a panic again over physical symptoms. I just had a popping sensation in a part of my rib area around my back and it has scared me. I know I'm very hyperaware of every little thing my body does but whatever this was has scared me. I'm still trying to deal with the chest pains because they on the right side of my chest today but I'm trying to convince myself that physically my heart is fine because of all the tests I've had done on it. This health anxiety has a grip on me at the moment. I'm just scared over the popping sensation in the rib area around my back anyone please help me calm down.x

[skymaid]

join the chat and talk about each others days and stuff. distraction is the only thing I find that calms me down. or put a good movie on.

popping sounds from joints/chest is just things moving around normally. youre fine.

[smiles]

When bones pop it's a really healthy thing, it means you are well hydrated and your joints are working well, don't panic x