Paul87
27-08-16, 10:21
Hey guys
I have been battling anxiety recently and have been getting better of it the last few days maybe nearly a week
Anyway this maybe a long post
I keep getting intrusive OCD thoughts about if do don't do this I will either
Die
Aliens will get me
I will go to hell
The ground will swallow me up
Certain foods will cause allergic reaction
I would combust
I noticed I had keep shaking doors and doing certain volume levels on the tv I also noticed I had look at certain objects a certain number of times walking past them as I been battling anxiety I didn't bother to challenge or battle OCD until well yesterday the night before I realised it is a issue and needs to be sorted
For example I been avoiding foods Incase they cause a allergy when I have had them before!!!
I also would be half asleep lying in bed and turn over and my thoughts would say aliens will do this if u move to the other side of the bed etc
So yesterday I started to ignore my thoughts and do everything against my OCD and I have stuck to it so far
And now I feel like I'm paying for it I'm concerned it isn't just OCD and intrusive thoughts but I'm going mad or have something else
I have no idea why but lately my feet touching the ground hasn't felt right so my brain has came up with weird intrusive thoughts about it when I think back I realise I also had that weird feet feeling 3-4 years ago whenever I was out and stuck in middle of a place with no safe zone causing anxiety and agoraphobia
And it came with a thought that I'm going to float
Anyway the alien one has been one that started gain lot of power recently and last night I even giggled at myself for even having such a thought my rational mind knows it's silly
But my irrational mind wants to create anxiety and panic and intrusive thoughts
So now my mind don't mention most of the ones I listed at the moment it's constantly the same one of the ground will swallow me up
Not only that but I keep picturing it happen which is annoying and causing stress and anxiety to be honest I'm not sure if picturing your intrusive thoughts is part of it or not?
I feel like I'm going mad or that they will drive me mad
How do I overcome such silly thoughts that do not reflect my personality or my intelligence
At the moment the same thought keeps popping up every few minutes with image
I'm kinda scared I be honest I just want the intrusive thoughts and the picturing the thoughts to go away so I can focus on battling the rest of this anxiety
Any sort of help and advice would be amazing
Thank you
I have been battling anxiety recently and have been getting better of it the last few days maybe nearly a week
Anyway this maybe a long post
I keep getting intrusive OCD thoughts about if do don't do this I will either
Die
Aliens will get me
I will go to hell
The ground will swallow me up
Certain foods will cause allergic reaction
I would combust
I noticed I had keep shaking doors and doing certain volume levels on the tv I also noticed I had look at certain objects a certain number of times walking past them as I been battling anxiety I didn't bother to challenge or battle OCD until well yesterday the night before I realised it is a issue and needs to be sorted
For example I been avoiding foods Incase they cause a allergy when I have had them before!!!
I also would be half asleep lying in bed and turn over and my thoughts would say aliens will do this if u move to the other side of the bed etc
So yesterday I started to ignore my thoughts and do everything against my OCD and I have stuck to it so far
And now I feel like I'm paying for it I'm concerned it isn't just OCD and intrusive thoughts but I'm going mad or have something else
I have no idea why but lately my feet touching the ground hasn't felt right so my brain has came up with weird intrusive thoughts about it when I think back I realise I also had that weird feet feeling 3-4 years ago whenever I was out and stuck in middle of a place with no safe zone causing anxiety and agoraphobia
And it came with a thought that I'm going to float
Anyway the alien one has been one that started gain lot of power recently and last night I even giggled at myself for even having such a thought my rational mind knows it's silly
But my irrational mind wants to create anxiety and panic and intrusive thoughts
So now my mind don't mention most of the ones I listed at the moment it's constantly the same one of the ground will swallow me up
Not only that but I keep picturing it happen which is annoying and causing stress and anxiety to be honest I'm not sure if picturing your intrusive thoughts is part of it or not?
I feel like I'm going mad or that they will drive me mad
How do I overcome such silly thoughts that do not reflect my personality or my intelligence
At the moment the same thought keeps popping up every few minutes with image
I'm kinda scared I be honest I just want the intrusive thoughts and the picturing the thoughts to go away so I can focus on battling the rest of this anxiety
Any sort of help and advice would be amazing
Thank you