Iridescentunicorn
29-08-16, 23:00
Hi everyone
I have a flight next Monday to Vegas for my sisters wedding. It's my first flight in five years. My last flight wasn't bad but I took diazepam and was still super anxious before the flight.
The years after this flight I ended up cutting out tubes then trains then buses then became agoraphobic for a few weeks. From then I've used cbt and a Councillor to build up again go using buses and getting back into work, driving etc and being at ease without any medication at all.
Past few weeks I've been do anxious about Vegas that I've had two panic attacks one on a bus and one at the cinema ( it was a very intense film and very busy so think that may have been a factor)
But now I'm so petrified that this is just bringing me down again and setting me up for a fall next week. I'm so scared as I can't not go to my sisters wedding, if I don't get on and have to come home alone I'm worried what I'll do, I feel ill have to go to some sortve psychiatric retreat as I won't be able to cope :( I need a bit of help if anyone can?
I have a flight next Monday to Vegas for my sisters wedding. It's my first flight in five years. My last flight wasn't bad but I took diazepam and was still super anxious before the flight.
The years after this flight I ended up cutting out tubes then trains then buses then became agoraphobic for a few weeks. From then I've used cbt and a Councillor to build up again go using buses and getting back into work, driving etc and being at ease without any medication at all.
Past few weeks I've been do anxious about Vegas that I've had two panic attacks one on a bus and one at the cinema ( it was a very intense film and very busy so think that may have been a factor)
But now I'm so petrified that this is just bringing me down again and setting me up for a fall next week. I'm so scared as I can't not go to my sisters wedding, if I don't get on and have to come home alone I'm worried what I'll do, I feel ill have to go to some sortve psychiatric retreat as I won't be able to cope :( I need a bit of help if anyone can?