elik
30-08-16, 17:17
I'm so drained. I had a weird flashback sensation earlier of a dream that made me question whether it actually happened in real life or not and its made me panic like how do I tell, how do I know for sure? It's made me feel sick to my stomach all day because it makes me feel out of control of myself and so uncertain and helpless. Help, I've done this before in the past I don't want to get lumbered with this again as it is crushing for my already low self esteem. The struggle is the constant what ifs and the thought that I am a sucker to anxiety because I am always scared of thoughts as much as I try and detach from them :( and even so, what's to say it is anxiety and not real life?