helenhoo
02-09-16, 08:23
For the past three weeks I've had the worst sleep. It got better last weekend and then I was back to poor sleep again. I either can't sleep straight away or I wake in the night for an hour. I usually toss and turn but since this I panic that I won't get back to sleep. I tried a glass of wine before bed as my mom said that helps (other internet sites say to avoid ha) I've been eating late I guess, been worrying too. It just seems like endless cycle of no sleep and worry and worry about no sleep. I can function on 5 hours, that's typical for me. And I don't seem to be any less productive or more tired in the day since this sleep issue either
Just after advice (I've tried the breathing thing - think it may have helped last night)
Just after advice (I've tried the breathing thing - think it may have helped last night)