Dunno what to expect!!!!!

[kazzie]

Hi Guys

Well last year my psyc referred me for cbt and got a letter saying they felt i would be better seeing woman called dawn summing or other and finally i have an appt tomm at 12.30pm!

Its for an assesment but of what im not sure!!!!

Anyone got and ideas tips etc cos what i really want is another course of cbt cos the last lot helped sooooo much i dont want to talk to one person once a week and get nowhere!!!

Havent worried about it till now cos i refuse to worry in advance anymore!!!

Any thoughts?????

Luv Kaz x x x:hugs:

[trac67]

Hi Matey,

When I had my assesement, it was with one person and she just asked some back ground questions about my past and my family, and then general questions on how my anxieties affected me, how they made me feel etc, I made sure I told her about the worst feelings I had with it and how badly it had changed my life...........it was a very laid back chat and I felt totally at ease.

Hope it goes well and let me know how you get on mate :yesyes:

Love

Trac xxx

[kazzie]

Cheers Trac

Will ring you tomm

Luv Kaz x x x:hugs:

Been looking for you in chat:yesyes:

[Karen]

Good luck for tomorrow Kazzie.

If they refuse to offer you CBT quote the NICE guidelines at them which recommend CBT as the preferred treatment for panic and anxiety.

Karen xx

[nomorepanic]

Kazzie

Try this...

http://www.nomorepanic.co.uk/showthread.php?t=5191&page=5

[kazzie]

Thanks Karen:hugs:

Read that Nic and cheers!!!!

Think this is going nowhere but i will go and report back tomm:yesyes:

Take care all xxx

Kaz x x x:hugs:

[yorkylover]

Best of Luck for tommorrow Kazz.:)
Hugs:hugs:

[Quirky]

Good luck for tomorrow Kaz, let us know how it goes.

:hugs:

Lisa x

[Piglet]

Good luck Kaz.

Piglet :flowers:

[kazzie]

Thanks guys!!!!!

Off to bed now been out in pub with youngest son all day best not to arrive plastered and dishevelled lol:ohmy:

Will report back tomm night after work:D

Luv Kaz x x x:hugs:

Thanks for all the support:yesyes: :yesyes:

[jo61]

Hope it goes really well for you Kaz. Look forward to hearing how it went.

[rosebud]

Hope things go ok for you Kazzie.
Traceyxxx

[kazzie]

Thanks Everyone:hugs:

Well it was okies even tho I had a mild pa!!!!:blush:

Gonna have 6 one to one sessions with her doing mix of cbt and talking starting in 3 weeks 1 session per fortnight for 12 weeks!!!!!:yesyes:

Came away with a panic diary and some bumph!!!!:shrug:
So wait and see i guess!!!!

Will keep you posted!!!!!


Luv Kaz x x x:hugs:

[nomorepanic]

Cool - way to go Kazz

Stick at it ok?

[Karen]

That's great news Kazzie :) I am so pleased for you :hugs:

Well done for getting through today :yesyes:

Karen xx

[sandlin]

good going- panic diaries are quite good actually

Linda

[Quirky]

Hi Kaz,

Well done for getting through that, you did well. I'm glad you are going to be getting some CBT and talking therapy, that's great and will really help you.

Good luck with it all,

Lisa x

[kazzie]

Thanks Guys!!!!:yesyes:

Luv Kaz x x x:hugs:

[yorkylover]

Well done Kazz:yesyes: :yesyes: :yesyes: