Fay13
08-09-16, 12:47
Hi,
I was just wondering whether other people suffered after the anxiety has passed? I had a job interview this morning, and was in really quite a bad state from when I woke up, I nearly just didn't go at all. I managed it, and feel like I should feel quite good - it went well, and I did it despite the anxiety. But I just feel exhausted, and almost ill, is this just because of the strain that level of anxiety puts on your body? I experience anxiety daily, but this was considerably worse than my typical levels. Any tips to feel better after a big anxious event like this?
I was just wondering whether other people suffered after the anxiety has passed? I had a job interview this morning, and was in really quite a bad state from when I woke up, I nearly just didn't go at all. I managed it, and feel like I should feel quite good - it went well, and I did it despite the anxiety. But I just feel exhausted, and almost ill, is this just because of the strain that level of anxiety puts on your body? I experience anxiety daily, but this was considerably worse than my typical levels. Any tips to feel better after a big anxious event like this?