so scared

[bukendaa]

Right now im shacking and symptoms are becoming real . Is shacking and stiff muscles a part of a panic attack. Im scared i have a illness.

[misslove]

Yes. Your muscles tense up when your having an attack. Take deep breaths and count to 5

[Kuatir]

Shaking and stiff muscles are big parts of panic attacks. Your body is in fight or flight mode when it doesn't need to be and this directly affects the muscles and the nervous system.

[bukendaa]

okay thanks guys. just reading alot on bacteria and scared of infection. so i had a pa

[smiles]

Stop reading about bacteria!!!

[flipp]

Hey buk,how is your flu are you feeling better x.