Constant anxiety

[rainbow]

Hi, I'm having a bad spell of HA just now and I feel like I'm in a constant high state of anxiety. I check my pulse and it's normal but I still have all these anxious feelings. I catch myself not breathing at times, like I'm subconsciously holding my breath.

I'm barely eating as my appetite is gone completely, I have to force myself to eat. I think I'm probably averaging about 700 calories per day and as a result I've lost 12lbs in three weeks. This happens every time I go through anxiety like this.

So, is it possible to be constantly anxious?

---------- Post added at 17:53 ---------- Previous post was at 16:19 ----------

Just me then ��

[KeeKee]

Yes it is certainly possible.

[almamatters]

Yes I certainly believe it is, I went through similar a few years ago, looking back I was anxious 24 hours a day for a long time.

[Fishmanpa]

I've posted this many times....

Your anxiety is like a campfire. When it's bad, the fire is blazing. When it's not so bad you still have a bed of hot anxiety coals just waiting for a little fuel to start burning again. It takes a while for those hot coals to finally go out.

So yes, you can be constantly anxious.

Positive thoughts

[rainbow]

Thank you,

It's trying to stop the flames from growing that's the problem right now. Struggling a bit ��

[dale12345]

You can lose weight from anxiety, an yes you can have constantly anxious.