Quick help to settle some anxiety please?

[Shyplane]

I know DP/DR is common among people with anxiety, and I've learned to cope with it really well since I was about 13 years old (19 now), but lately I've been experiencing it much more frequently, and it's starting to make my mind wander to other causes aside from anxiety and it's causing me to be very worrisome. My band also has a show tonight, so quick replies are incredibly useful.

Anything to be worried about?

[ballerina]

DP/DR is really scary and I have been experiencing it this week due to a rather bad spell of anxiety. What are the other causes you are worried about? Because it is common in depression, anxiety and bipolar but not anything physical that I know of. Are you worried about having another mental illness or a physical one?

---------- Post added at 18:39 ---------- Previous post was at 18:38 ----------

P.S break a leg for your show! (maybe need a new phrase for those of us with health anxiety)