Struggling Again

[Whippy]

It's been a while since I was last on here,but have had to come back. My anxiety has been gradually getting worse of the pas couple of months. I've been finding it difficult to eat,sleep and leave the house at times.

I recently met someone and explained to them all about my anxiety. She seemed to understand. We were getting on ok,but now she doesn't want to know me anymore.

All because my anxiety made me think I wasn't good enough for her. I feel like I am a burden to people.

[Hopeyet]

You'd be amazed how many people have had issues with anxiety, depression or something along those lines. You're not a burden and it's positive to bring these issues into the open when most people would bottle them up.

I can't claim to have found a cure, but one tip I'd give for any form of anxiety is exercise (whether that means a walk round the garden or a double marathon).