Paul87
19-09-16, 07:37
This all started when I would feel like air I breath in my nose is cold and I would feel it around my nose and back of throat and mouth
Then I started to notice my deep breaths was a cold feeling around back of throat and tongue
As its a weird feeling and unusual for me my mind picked up on it and focused on it now because I had this feeling for a few days
I know fully focus on my breathing totally now and creates bigger anxiety which creates worse feeling for me it's hard for me not to focus on it all day
For example yesterday it got a lot worse due to waking up with sore upper shoulder blades and chest for some reason I do suffer from GERD so I thought maybe it was that but my anxiety didn't and my anxiety made me take deep breaths at random times to make sure I can breath okay
Now today is 7:32am and I've spent good half hour to hour with butterflies and focused on breathing and if I don't take a deep breath or a full breath through the nose I feel like I'm not breathing
And it obviously makes me anxious but not just that the cold feeling makes me more anxious it's just horrible I just want go back to being okay and normal
Has anyone experienced this or the cold feeling in throat and mouth? And how do I overcome this?
Then I started to notice my deep breaths was a cold feeling around back of throat and tongue
As its a weird feeling and unusual for me my mind picked up on it and focused on it now because I had this feeling for a few days
I know fully focus on my breathing totally now and creates bigger anxiety which creates worse feeling for me it's hard for me not to focus on it all day
For example yesterday it got a lot worse due to waking up with sore upper shoulder blades and chest for some reason I do suffer from GERD so I thought maybe it was that but my anxiety didn't and my anxiety made me take deep breaths at random times to make sure I can breath okay
Now today is 7:32am and I've spent good half hour to hour with butterflies and focused on breathing and if I don't take a deep breath or a full breath through the nose I feel like I'm not breathing
And it obviously makes me anxious but not just that the cold feeling makes me more anxious it's just horrible I just want go back to being okay and normal
Has anyone experienced this or the cold feeling in throat and mouth? And how do I overcome this?