New on here and clueless???

[Hellsbells5733]

Hi everybody and happy Tuesday :-)
My doc has asked me to use this site as I dont have any spare time to go to CBT classes.
Any recommendations of what on earth I should be doing??
Any help appreciated cos I really need to sort my silly self out.

[venusbluejeans]

Hiya Hellsbells5733 and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way :yesyes: