In the weekend it's worse

[eleveno]

In the weekdays when I am working, I get busy, and I do not notice so much anxiety, at least does not bother me so much, except when I encounter a big stress at work.

In the weekend it is horrible the anxiety, very annoying, my mind is always overthinking, so distracting.

[georgewing]

Its because when you work your mind its distracted from anxiety and you forger about it .You must also find in your weekends something that will make you to forget about your anxiety and also practice meditation hypnose for mind calm and body