MusicDevote
01-10-16, 23:54
Hello everyone.
I have suffered with general anxiety disorder, to which has been manage fairly well with CBT. However, I do have my crash days (depressed) to where I stay in bed all day and shut off from the world completely.
So I joined to share and learn, plus to expand on CBT knowledge and practices that I have learnt over last 8 years.
I have suffered with general anxiety disorder, to which has been manage fairly well with CBT. However, I do have my crash days (depressed) to where I stay in bed all day and shut off from the world completely.
So I joined to share and learn, plus to expand on CBT knowledge and practices that I have learnt over last 8 years.