Hello from me

[MusicDevote]

Hello everyone.

I have suffered with general anxiety disorder, to which has been manage fairly well with CBT. However, I do have my crash days (depressed) to where I stay in bed all day and shut off from the world completely.

So I joined to share and learn, plus to expand on CBT knowledge and practices that I have learnt over last 8 years.

[venusbluejeans]

Hiya MusicDevote and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way :yesyes:

[flipp]

Hi'ya :D.
Maybe you would enjoy playing along with the games on here,there is music and band games.Good to play along.
Hope you enjoy the site.

Karina x.

[dale12345]

welcome to the site