Chatyman
19-10-16, 07:00
Hi,
Newbie here and not sure if this is the right place for some advice. I come from a culture where MH or depression is a taboo subject. Now I'm a 30 year old with no significant history of MH. I have a good job and good home life but recently i have just been feeling so down.
This started almost 2 weeks ago where i would start feeling tense and worried with lots of nervous energy. Now i habe to contantly hide and mask my problems which causes further issues. The feeling of being worried and not enjoying sometimes make me want to press the self destruct button and do things I've never done before like go for a walk at 3am!!
I've thought about going to the doctors but have a problem with discussing this with anyone hence putting on here where I'm protected by the world wide web.
Any advice would be greatly appreciated
Newbie here and not sure if this is the right place for some advice. I come from a culture where MH or depression is a taboo subject. Now I'm a 30 year old with no significant history of MH. I have a good job and good home life but recently i have just been feeling so down.
This started almost 2 weeks ago where i would start feeling tense and worried with lots of nervous energy. Now i habe to contantly hide and mask my problems which causes further issues. The feeling of being worried and not enjoying sometimes make me want to press the self destruct button and do things I've never done before like go for a walk at 3am!!
I've thought about going to the doctors but have a problem with discussing this with anyone hence putting on here where I'm protected by the world wide web.
Any advice would be greatly appreciated