EKB
25-10-16, 00:18
Mornings are bad for me - my HA really acts up as I wake up. Which I understand to be cortisol being higher in the morning.
But, something that seems to be happening right now, is that my HA has been acting up as the sun goes down. I felt pretty good for most of the day today, and then just as I was getting ready to settle in for an evening of reading, I started to feel anxious about all the different sensations I was feeling. When I looked out the window, I realized it was sunset and daylight was slipping away.
Does anyone else find this? I know in cases like SAD the amount of light is a factor, but I haven't heard of sunset being a thing for anxiety sufferers.
But, something that seems to be happening right now, is that my HA has been acting up as the sun goes down. I felt pretty good for most of the day today, and then just as I was getting ready to settle in for an evening of reading, I started to feel anxious about all the different sensations I was feeling. When I looked out the window, I realized it was sunset and daylight was slipping away.
Does anyone else find this? I know in cases like SAD the amount of light is a factor, but I haven't heard of sunset being a thing for anxiety sufferers.