phil06
03-04-07, 22:55
I seem to worry about when I watch some films that they will come true and it's started to put me off watching them as I seem to confuse them with real thoughts…does anybody else get this and is it another symptom of anxiety?
I seem to keep worrying about the manic depression coming back and it's been giving me sleepless nights. I have tried a relaxation tape which has helped when I can't sleep.
The worrying is almost a part of my every day life, it's always on my mind even when i try to take my mind off it. I have been feeling better and managed to go out more recently yet I seem to still be worrying, any happy feelings I automatically think its depression or me going mad and I worry it is not normal, I've been told by my therapist that it is anxiety and I am fine...
Can anybody offer any other advice on the thoughts and worrying and does anybody else get obsessive worrying like I do?
I mean when I start worrying I start to act different well I seem to think so, is this just anxiety behaviour...I can't seem to enjoy films and music as much as I use to. :weep:
I seem to keep worrying about the manic depression coming back and it's been giving me sleepless nights. I have tried a relaxation tape which has helped when I can't sleep.
The worrying is almost a part of my every day life, it's always on my mind even when i try to take my mind off it. I have been feeling better and managed to go out more recently yet I seem to still be worrying, any happy feelings I automatically think its depression or me going mad and I worry it is not normal, I've been told by my therapist that it is anxiety and I am fine...
Can anybody offer any other advice on the thoughts and worrying and does anybody else get obsessive worrying like I do?
I mean when I start worrying I start to act different well I seem to think so, is this just anxiety behaviour...I can't seem to enjoy films and music as much as I use to. :weep: