grace.M
12-11-16, 14:19
hey everyone,
lately i've been extremely stressed out, a panic attack a month ago and a repeat panic attack this week has left me really on edge, i'm talking tense all morning and afternoon, then again when i try and sleep.. i've been on medication for depression for 4 years and i was looking at coming off as i'm no longer suffering from low mood, but anxiety is back to kick me in the teeth!
i'm finding it so hard to deal with because my anxiety until recently was not an issue at all. a bit of context, i was diagnosed with GAD and suffered with panic attacks regularly before the depression.... is this my normal? or just a set-back?
its just so much easier for me to get anxious again and i'm really struggling to come to terms with it. :weep:
lately i've been extremely stressed out, a panic attack a month ago and a repeat panic attack this week has left me really on edge, i'm talking tense all morning and afternoon, then again when i try and sleep.. i've been on medication for depression for 4 years and i was looking at coming off as i'm no longer suffering from low mood, but anxiety is back to kick me in the teeth!
i'm finding it so hard to deal with because my anxiety until recently was not an issue at all. a bit of context, i was diagnosed with GAD and suffered with panic attacks regularly before the depression.... is this my normal? or just a set-back?
its just so much easier for me to get anxious again and i'm really struggling to come to terms with it. :weep: