real or just my dream

[dmc1892]

Hi,

not been on here for a month or so as i've been anxiety free for a good while and continue to be.

but i just wanted to ask a question , last night i was having a dream and in the dream i felt like my heart was pounding heavily and quicker but it did not cause me to fully wake up.

so i was just wondering was that just my dream making me feel that way or how i was literally reacting to my dream?

[SLA]

Both.

[GadGirl]

I have had dreams where I have been panicking or anxious in the dream, but when i have woke up i was fine, i have also had panicking in a dream and woke up and been panicking in real life