Muscle weakness

[insideout20]

So I have been very inactive just going to work and watching TV and I'm 2 or 3 stone overweight

Whenever I use my muscles they always shake but tonight I did 3 sets of 10 reps bodyweight squats and my legs are shaking so bad it's hard to walk

How can I be this bad after just 3 sets with no weights?

[nomorepanic]

If you re unfit then it will take time for your body to adjust to exercise.

Maybe you are doing too much too soon?

[insideout20]

3 sets of bodyweight squats I don't think is too much

[nomorepanic]

How much is too much though?

Ok, well maybe you need to ask your doctor for advice then.

[nomorepanic]

Did you warm up properly as well?

[insideout20]

That would normally be a warmup but I haven't worked out in 2 years. I guess true weakness would mean I couldn't do them at all. All I can do is keep doing them and see if it improves