Heart palps

[Devyn]

I've tried to cut everything, Caffeine, Tobacco, Fatty/Salty foods but I still get heart palps every single day :/ my anxiety still gets the best of me even when i'm healthy my body feels like its unhealthy. why does anxiety do this to me :mad:

[kahi35]

Hi I know how your feeling,0 been trying to go to sleep but laying in my side and can feel my heart beating and it seems like it's beating faster than usual so I'm trying not to focus on it but it's not working. Don't want to panic.

[Devyn]

and it's impossible NOT to think about it . I have severe brain fog from all this anxiety ;(

[ServerError]

Have you had any treatment at all for your anxiety?

In any case, heart palpitations are common and not a sign of anything being wrong with the heart. It's just the effect of anxiety on adrenaline and the nervous system.