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BrokenGirl
28-11-16, 17:46
I decided I'd start walking today, trying everything to get my life back on track.
I'm very unfit I have to admit. So today I went for a small walk - only about 20 mins. I wasn't power walking, just a nice steady pace. About a half an hour after I came home I got an awful stitch in my side. I presumed it was a stitch anyway, but I still have it, about 5 hours later.
Is that possible?? Is it because I am so unfit? Trying not to let my mind wander and think it's something else.
Sorry if this sounds silly - I'm just not in a good place lately :weep:

ServerError
28-11-16, 20:21
If you're very unfit, it's definitely possible to feel discomfort from any physical activity your body isn't used to. Whether you have a stitch or not I can't say, but it's very easy to draw a line from your walk to your physical discomfort.

Keep up the walking as it's a very positive step forward (literally!).