Pet59
29-11-16, 08:22
I saw someone had posted here a while ago, a method how to get rid of bad thoughts but cant find it now!
I am flying tomorrow, hate flying, scares me so much. My thought process at the moment is that I wont come back, something will happen, my partner will be taking the Christmas tree down on his own (!). Last night I had a leg cramp (but not sure if I had it or I dreamt it) and I thought it was a sign I should not fly because of DVT (which I did actually have about 12 years ago).
I do not want to get myself into a state and I am trying to tell myself that my thoughts are only thoughts and I can control them, only I can control them and I need to tell them to bugger off and that I will have a great 4 days away seeing friends and family and celebrating my recent news (recently got engaged)
Any advice appreciated.
I am flying tomorrow, hate flying, scares me so much. My thought process at the moment is that I wont come back, something will happen, my partner will be taking the Christmas tree down on his own (!). Last night I had a leg cramp (but not sure if I had it or I dreamt it) and I thought it was a sign I should not fly because of DVT (which I did actually have about 12 years ago).
I do not want to get myself into a state and I am trying to tell myself that my thoughts are only thoughts and I can control them, only I can control them and I need to tell them to bugger off and that I will have a great 4 days away seeing friends and family and celebrating my recent news (recently got engaged)
Any advice appreciated.