Dothrehearse12
12-12-16, 07:29
It's my birthday today and I can barely smile. My Health Anxiety flared up after I got the flu and the irrational fears began again. I don't want to go to the doctor to ask for anxiety medication or just something to help me get through.
I've just got it in my head that I will never get better and I will die, I know that I am blowing things out of proportion but I just can't control this anxiety any more.
If anyone could give me some tips on how to try and extract some joy from this day I would be grateful. I don't want to remember my 18th being like this.
Thank you in advance.
I've just got it in my head that I will never get better and I will die, I know that I am blowing things out of proportion but I just can't control this anxiety any more.
If anyone could give me some tips on how to try and extract some joy from this day I would be grateful. I don't want to remember my 18th being like this.
Thank you in advance.