LiveAboveIt
14-12-16, 03:30
I seem to be stuck with a near-constant feeling of anxiety. The best way I can describe it is a buzzing throughout my entire body, a worried feeling, almost as if I can't relax or just be still in the moment. My mind is just racing, albeit mildly and not like it does when you panic, just constantly churning with a worried feeling.
I've also recently developed strange physical symptoms such as heart palps and just feeling generally fatigued and sick.
I know that this anxiety and I'm doing my best to just ignore it and go on with life, reassuring myself with the fact that I am fine and it's just anxiety. I notice that when I am out of the house or at work, it's a bit easier to focus on other things, but CANNOT seem to get it off my mind while at home.
I think maybe my fear of this never going away, constantly worried if I am just always going to feel anxious and crappy is fueling the fire, but.. What else should I be doing? Does the acceptance take time to take an affect?
I'm currently taking 50mg of Pristiq and .5mg of Klonopin twice daily, have been taking both for about 5-6 months now. Not really sure what else I can do besides keep trucking as I have been.
Does anyone have any suggestions? I can't see this just disappearing one day and I'm not sure how to feel "normal" while I feel like this, because my mind habitually worries and thinks negatively, even if I don't listen to it.
I've also recently developed strange physical symptoms such as heart palps and just feeling generally fatigued and sick.
I know that this anxiety and I'm doing my best to just ignore it and go on with life, reassuring myself with the fact that I am fine and it's just anxiety. I notice that when I am out of the house or at work, it's a bit easier to focus on other things, but CANNOT seem to get it off my mind while at home.
I think maybe my fear of this never going away, constantly worried if I am just always going to feel anxious and crappy is fueling the fire, but.. What else should I be doing? Does the acceptance take time to take an affect?
I'm currently taking 50mg of Pristiq and .5mg of Klonopin twice daily, have been taking both for about 5-6 months now. Not really sure what else I can do besides keep trucking as I have been.
Does anyone have any suggestions? I can't see this just disappearing one day and I'm not sure how to feel "normal" while I feel like this, because my mind habitually worries and thinks negatively, even if I don't listen to it.