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View Full Version : How tired can depression make you feel?



Ditapage
17-12-16, 01:22
Hello fellow warriors,

I'm SO tired. Physically as well as mentally. A tiredness I can't describe and I get angry at the thought of having to explain to people I am TOO tired to socialise. Even talking on the phone takes it out of me. My body just feels heavy and I feel like I can't breathe even though I can. There's an elephant on my chest. My eyes are tired and sting.

Who else experiences this? Is it normal to be so tired you feel like you can't move? I have no motivation to do anything. All I have is fear of doing nothing which makes me start hyperventilating.

A blood test came back normal besides B12 on the lower side but the doctor wasn't concerned about it. I don't believe just depression can cause this lethargy. I don't want to do anything. Not even watch a movie. Part of it is I don't want to see people living lives even if it's just on TV. Then I start thinking of the actors and how lucky they are to be rich and surrounded by interesting famous people blah blah blah - I know secretly lots of them aren't happy either and I have no idea. But when you're 29, unemployed, alone, and anxious and depressed there's a tendency to believe everyone has it better than me.

The tiredness makes me anxious. I hate feeling like I'm not in control. I can't even sleep in the day time because I'm too wired. I lay down and close my eyes and the thoughts don't stop, one of those thoughts being "you're not having a life." But the fatigue is so bad I feel like I might pass out and it makes me afraid to go out alone.

Does anyone feel the same way? I can't even accept this is depression. Maybe someone else experiencing this can reassure me it really can be this bad because the constant thoughts of dying of an obscure illness aren't helping either. I can't keep running off to doctors. Tiredness scares me so much because it doesn't feel right. I know what it is to have anxiety symptoms off and on but this near constant tiredness and eyes always wanting to close is awful. Maybe I'm underestimating depression. Thank you for reading.

swgrl09
17-12-16, 04:42
I can't tell you why you specifically are this tired, but I can verify that depression sure can make you feel exhausted. It can make you feel like there's a cement block on your chest keeping you from any kind of movement. Depression can cause really low motivation levels, lack of energy, and lack of interest in things that you might've enjoyed in the past. B 12 can also cause fatigue if you are not getting enough of it.

Bike Rider
17-12-16, 11:36
I asked my G.P. some time ago why was I hungry in the mornings and also later in the day, he told me that with anxiety and constant worrying, thinking, etc, you burn a lot of calories and I think it is this that makes us feel tired, the body doing a lot of work.