PDA

View Full Version : Obsessive thoughts about suicide



mismashful2
17-12-16, 11:31
Hello everyone

I'll start with introducing myself.
I'm 19 years old female, and a student (2nd year of university).

I've always had very strict and anxious parents (eg. don't go sleeping in that friend's house, because what if it burns down), and after several therapy sessions, we found out that this is probably the source of my anxiety. (at least, the most important one).

I'm in uni now, and I was not allowed to go live alone. (well alone, here in Belgium you live in the city where you study during the week, and in the weekends you go back home, because Belgium is such a small country :)) Therefore, I go every day by bus, or my father brings me or picks me up.

In secondary school, I've almost always been a 'popular' girl, with lots of social interaction and friends. All those same friends went to the same city where I study now, but because I'm never able to attend my friends' dinners, parties, etc. (in the beginning of the semester because I was too anxious and now due to practical reasons, for example living far away) I get asked less frequently to attend to these things with them.

Yesterday I was really sad because they were doing something on New Year's Eve and they didn't ask me to come. My boyfriend normally goes to celebrate it with his friends, so I'll be all alone (with my dad).
For a minute, I starting thinking about suicide: is this really what I want, I want to hang myself and then my dad will found me.

But only after a few seconds I started getting really afraid: I don't want to die and I don't want to commit suicide! Then I facetimed with my boyfriend and it got better.

But when I woke up, the first thing I thought was OMG I thought about suicide but I don't want to die, what is this. For the last hours, I haven't been able to stop thinking about it (that I'm so afraid for the thoughts.). I'm also really afraid that eventually I will do it, because I think about it so much, but I really don't want to. I feel really alone, but I want to do something about it.

Can someone relate to this?

swgrl09
17-12-16, 13:16
This sounds like intrusive thoughts possibly.

Thoughts do not always reflect how we really feel. They can be scary, they can be disturbing sometimes, and our anxiety makes us obsess over them. I think people without anxiety probably have intrusive thoughts from time to time but they just move on and let it go without thinking much of it. But our anxiety makes us latch on.

So just because you have the thought does not mean you really want to do it or will do it. The important thing is that you KNOW you don't want to die. I have had thoughts once in a while that I know I don't actually believe/feel/want. It's about doing something to "shake it off" really, like you did by talking to your boyfriend.

Does that make sense?

Stecakes
17-12-16, 15:02
you don't have to be alone at times like that.
there are organisations that you can call whenever you feel this way.
these people know what you're going through, and are very helpful.
heres is one in Belgium that you can use
helpline 1 : 106
website. : WWW.TELE-ONTHAAL.BE
or
Centre de Prévention de Suicide
Secrétariat
46, place du Châtelain
1050
Brussels
Contact by: - Phone
Hotline: 0800 32 123
Website:www.preventionsuicide.be
hope this helps