Spintowin
19-12-16, 14:09
Hello,
I hope someone can give me advice, over the past month I've been struggling with Panic Attacks.
The first problem occurred when I was on holiday with my fiancee, I'd been slightly anxious about flying because of coming back ill on a plane the previous time I'd been away, however once I got on the plane this time and we where flying there was no problem at all. However when we got there I had a few disappointing phone calls from work which annoyed me, as I'd worked very long hours in the days leading up to it to enable me to go. I now had what i realised was panic attacks, migraine headaches nausea etc. The next day I started worrying about work and the flight home a week later. In the end I was that bad that we decided to get the plane home early.
I am due to get married in 15 months, I've never been a big fan of marriage, however I love my fiancee and want us to have children together in the future. However my anxiety has caused me to question if I'm doing the right thing, we've been together for 6 years and I know I am doing the right thing but I have negative thoughts about it. Is this all normal? Do most people have small concerns about getting married that is enhanced by their anxiety? Are there any good coping mechanisms, I don't really want to take drugs prescribed by doctors.
I hope someone can give me advice, over the past month I've been struggling with Panic Attacks.
The first problem occurred when I was on holiday with my fiancee, I'd been slightly anxious about flying because of coming back ill on a plane the previous time I'd been away, however once I got on the plane this time and we where flying there was no problem at all. However when we got there I had a few disappointing phone calls from work which annoyed me, as I'd worked very long hours in the days leading up to it to enable me to go. I now had what i realised was panic attacks, migraine headaches nausea etc. The next day I started worrying about work and the flight home a week later. In the end I was that bad that we decided to get the plane home early.
I am due to get married in 15 months, I've never been a big fan of marriage, however I love my fiancee and want us to have children together in the future. However my anxiety has caused me to question if I'm doing the right thing, we've been together for 6 years and I know I am doing the right thing but I have negative thoughts about it. Is this all normal? Do most people have small concerns about getting married that is enhanced by their anxiety? Are there any good coping mechanisms, I don't really want to take drugs prescribed by doctors.