Twirlywoo
22-12-16, 10:19
No matter what time I go to sleep, this past week i have woke at 5am and cannot for the life of me get back to sleep.
My mind starts straight away and I have to get up.
Reading online it says this is more depression?
Yet I don't have the symptoms of depression.
Is my anxiety now transforming into depression 😩😩
Obviously lack of sleep is only going to contribute to my fears and panic. I just get hold of one thing and then another one pops up. I dont want to ruin Christmas but being a sleep deprived misery!
Is early morning awakening normal with anxiety?
My mind starts straight away and I have to get up.
Reading online it says this is more depression?
Yet I don't have the symptoms of depression.
Is my anxiety now transforming into depression 😩😩
Obviously lack of sleep is only going to contribute to my fears and panic. I just get hold of one thing and then another one pops up. I dont want to ruin Christmas but being a sleep deprived misery!
Is early morning awakening normal with anxiety?