Lairs weekes

[Jacqueline7]

I genuinely believe that dr weekes books are my bible and that along with my yoga and various pranayama I always eventually recover

But the actual accepting I think I still struggle with. I do seem to put up with and be desperate for it to subside

Has anyone truly accepted. If u have I'd love to hear from u

Thanks

Jackie

---------- Post added at 15:50 ---------- Previous post was at 15:49 ----------

Claire I meant. Note to self. Proof read xx.

How to truly accept agitation is my dream

Jackie

[Sam Winter]

Hi there Jackie, lovely to meet another Yogi x
I think I'm actually in the midst of accepting my anxiety, it's early stages but i'm getting there x

[Jacqueline7]

Hi yogi

Would love to know your secret. When the intensity comes I have to pause n say do your worst n then proceed til the next time which is not far behind

Trying so hard

Jackie