Kobey
28-12-16, 19:01
Hi all, I haven't been on here for a while due to being very busy and actually feeling good in my life for once. Would like to give a thanks for all those that helped in the past.
So things have been great, anxiety low and coping ok. Obviously get the bad days. I have now gone away to the states for 2 weeks and my anxiety and cold flush panics have hit big time. I can't sleep and feel terrible all day. I think it may have something to do with the jet lag but if I put my head down the anxiety gets even worse.
Current medication I am on is pregabalin 300mg twice a day. I do have 46 2mg diazapam tablets which my GP said I can take 4mg three times a day of the anxiety is severe. Which it is now. I am sort of scared to take them but wandered if I took them while here just to get through could I have withdrawals when I get home.
Just after some advise, also on sleep aids maybe like camomile tea if anyone has any luck with it. Many thanks in advance, I hope you are all doing ok.
Kobey
So things have been great, anxiety low and coping ok. Obviously get the bad days. I have now gone away to the states for 2 weeks and my anxiety and cold flush panics have hit big time. I can't sleep and feel terrible all day. I think it may have something to do with the jet lag but if I put my head down the anxiety gets even worse.
Current medication I am on is pregabalin 300mg twice a day. I do have 46 2mg diazapam tablets which my GP said I can take 4mg three times a day of the anxiety is severe. Which it is now. I am sort of scared to take them but wandered if I took them while here just to get through could I have withdrawals when I get home.
Just after some advise, also on sleep aids maybe like camomile tea if anyone has any luck with it. Many thanks in advance, I hope you are all doing ok.
Kobey