Scaredof hurting your loved ones

[good_guy]

Hi! I'm Tony! I'm having anxiety or panic attacks for months now... I'm just so scared that I might hurt my loved ones... I'm just wondering does any if you guys feel same way too? sometimes I think negatives things.. what if's.... the most that scared me is afraid of getting crazy and losing control... what should I do... help me..

[Lozzie]

Hi there Tony and welcome to the forums :)

When I first started getting my panic attacks I felt like I was a burden to people, like by me having the panic attacks I made life complicated for others. Since speaking to my relatives and friends I now know that I was wrong and actually it is best to tell them how you feel and I am sure they will reassure you.
Negative thoughts are common with anxiety and the "what if's" are also common. I know this because I still do the "what if's" occasionally but I now tend to tell myself "whats the worst that could happen?!, seriously" when you think about it like that you find you start to think more positvely :)
I know it is harder than it sounds and I understand that but we can all beat this and we will :)
Have you visted your Doctor and spoke about this? are you on any medication?
You will find this site very helpful and make new friends :)
Laura xxx

[honeybee3939]

Hi

And welcome to NMP, lovely to see you here, im sure you will get some great advice while making new friends on the way.:)

Take a look at this link
http://www.nomorepanic.co.uk/showthread.php?t=7784 (http://www.nomorepanic.co.uk/showthread.php?t=7784)

and also this link about thoughts from the symptom page

http://www.nomorepanic.co.uk/NMPcms.php?nmppage=symptoms (http://www.nomorepanic.co.uk/NMPcms....ppage=symptoms)

And try and remember hun these are just thoughts and cant hurt you or anyone else.

Love

Andrea
xxxxx

[SANDYJANE]

Hi Tony

a big welcome , you will find a lot of help on here.

love Sandyxx

[good_guy]

Hi Laura! I don't think medication will help me... and I've seen my psychologists dr. they just told me to just feel it, never fight with it, and you will feel very good ok> thanx! nice to meet you

[trac67]

Hi,

Welcome to the forum, you will get a lot of good advice here and make some new friends

Take care

Trac xx

[LadyBug]

I had this too. Go and search for posts by my username and you will see the awesome advice and support that I got. It passed and I am fine now. I don't have the thoughts anymore. Once my meds kicked in....I was good to go.

[manmoor]

Hi Tony,

A big warm welcome to you. xx

[3faces]

Welcome Tony!!!

[nomorepanic]

Hi Tony

A warm welcome aboard and lovely to see you here.

You will get loads of advice and support.

[Pink Princess]

Hey Welcome To The Site, Hope You Make Friends And Egt The Support You Need And Deserve Xx Take Kare Xxx