View Full Version : Scaredof hurting your loved ones
Hi! I'm Tony! I'm having anxiety or panic attacks for months now... I'm just so scared that I might hurt my loved ones... I'm just wondering does any if you guys feel same way too? sometimes I think negatives things.. what if's.... the most that scared me is afraid of getting crazy and losing control... what should I do... help me..
Hi there Tony and welcome to the forums :)
When I first started getting my panic attacks I felt like I was a burden to people, like by me having the panic attacks I made life complicated for others. Since speaking to my relatives and friends I now know that I was wrong and actually it is best to tell them how you feel and I am sure they will reassure you.
Negative thoughts are common with anxiety and the "what if's" are also common. I know this because I still do the "what if's" occasionally but I now tend to tell myself "whats the worst that could happen?!, seriously" when you think about it like that you find you start to think more positvely :)
I know it is harder than it sounds and I understand that but we can all beat this and we will :)
Have you visted your Doctor and spoke about this? are you on any medication?
You will find this site very helpful and make new friends :)
Laura xxx
honeybee3939
11-04-07, 17:09
Hi
And welcome to NMP, lovely to see you here, im sure you will get some great advice while making new friends on the way.:)
Take a look at this link
http://www.nomorepanic.co.uk/showthread.php?t=7784 (http://www.nomorepanic.co.uk/showthread.php?t=7784)
and also this link about thoughts from the symptom page
http://www.nomorepanic.co.uk/NMPcms.php?nmppage=symptoms (http://www.nomorepanic.co.uk/NMPcms....ppage=symptoms)
And try and remember hun these are just thoughts and cant hurt you or anyone else.
Love
Andrea
xxxxx
Hi Tony
a big welcome , you will find a lot of help on here.
love Sandyxx
Hi Laura! I don't think medication will help me... and I've seen my psychologists dr. they just told me to just feel it, never fight with it, and you will feel very good ok> thanx! nice to meet you
Hi,
Welcome to the forum, you will get a lot of good advice here and make some new friends
Take care
Trac xx
I had this too. Go and search for posts by my username and you will see the awesome advice and support that I got. It passed and I am fine now. I don't have the thoughts anymore. Once my meds kicked in....I was good to go.
Hi Tony,
A big warm welcome to you. xx
nomorepanic
12-04-07, 19:58
Hi Tony
A warm welcome aboard and lovely to see you here.
You will get loads of advice and support.
Pink Princess
13-04-07, 15:32
Hey Welcome To The Site, Hope You Make Friends And Egt The Support You Need And Deserve Xx Take Kare Xxx
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