happydylbob
31-12-16, 13:20
I have suffered with GAD for the past 10 years ever since the birth of my daughter some times it's worse than others this year has been particularly bad. Well I say this year has been particularly bad but that is only with regards to my anxiety, if I actually look back at the past 12 months nothing terrible has actually happened to me I have a loving family, a good job and a safe secure home. My biggest trigger is the news and things that are out of my control, of which this year it has been one thing after another. people who know me have no idea about my anxiety apart from those closest to me. I am a very private person so even this post is a big thing for me. I visit this forum often, especially when I am feeling bad sometimes it helps sometimes it makes me feel worse. Anyway I cannot continue allowing this to control my life I need to do something about it, I don't really know the first step to take it appears cbt may be a good option for me. I'm worried about going to a gp that they may not be helpful I once asked one for some tablets to help me get on a flight and he told me if I carried on like that I'd end up neurotic by the age of 30, and guess what he was right, here I am !
Anyway thanks for listening I just wanted to get that off my chest.
Anyway thanks for listening I just wanted to get that off my chest.