Andy1718
02-01-17, 11:06
So for those who now me it's been 7 months since being on Cit. I am better, much better but not 100%.
I return to work teaching tomorrow after two weeks break. I can today feel the anxiety as I enter a new term. The meetings, the pressures the stress. So what are you new year resolutions?
I am determined this year to leave my place of work for a new school or give up teaching all together.
I am determined to not let my anxiety rule my life and try to enjoy life more.
I am going to try to taper off cit.
To exercise more and keep working on all those things that have helped me overcome anxiety, my meditation, reading and therapy.
Remember this is not a quick fix!!
I return to work teaching tomorrow after two weeks break. I can today feel the anxiety as I enter a new term. The meetings, the pressures the stress. So what are you new year resolutions?
I am determined this year to leave my place of work for a new school or give up teaching all together.
I am determined to not let my anxiety rule my life and try to enjoy life more.
I am going to try to taper off cit.
To exercise more and keep working on all those things that have helped me overcome anxiety, my meditation, reading and therapy.
Remember this is not a quick fix!!